Importance of Exercise

Be our best

Our bodies are designed to move and to do so regularly. We function at our best with regular movement. Building muscle and improving our metabolic rate help the body maintain a lean and healthy state. Joint health is highly dependent on adequate surrounding muscle. Importance of exercise goes way beyond having a great looking body. Its a start to being our best.

Good muscle tone does more than just support our joints and help us lift heavy objects. Regular total body workouts keep our hearts strong and improve our general overall health. This is true if we are going about it the right way. Applying the correct nutrition plan will ensure the best results. In my biased opinion, I would recommend you get assistance from a personal trainer and a nutritionist.

Importance of exercise
getting started

Importance of exercise

Commit to an exercise routine, preferably with some professional guidance. Your nutritionist will explain how you lower the risks of heat-attack, diabetes, and many more life-threatening illnesses. Obesity is a major killer in modern day society. It is never too soon to take control of your health. Losing weight is possible under the right conditions and guidance of a qualified nutritionist.

Importance of exercise has many mental health benefits that are just as important as the physical. Physical activity is shown to help in raising serotonin and dopamine levels which helps with depression and anxiety. Getting fit and healthy boosts our mood and self-esteem. The psychological benefits of physical activity are immense. Clinicians working with addiction will almost always recommend exercise as part of the rehabilitation process.

How to get started

There are loads of fun and exciting forms of exercise available for all levels of ability. We all start with different levels of fitness and physical ability. Some of us might be ready to enter a park run, while others might be starting rehabilitation in a hospital. All we need is a positive attitude and desire to improve our current physical condition.

Importance of exercise far out-weighs most of our habitual distractions. There are so many things to distract us during the course of our day. We often convince ourselves, we have no time for a workout. If you spend any recreational time on a device, then you have time to exercise. In 4 minutes, you can do 50 push-ups.  Dedicate another 6 minutes to sit-ups and you have a pretty decent 10-minute workout.

For those who suffer from obesity and certain physical disabilities, a swimming pool is a great place to start. By walking the shallow end of a pool, you are able to get low impact movements in your body. This is a perfect way to increase blood flow and regain mobility in injured joints and build wasted muscle.

Importance of exercise
a way of life

Fitness culture

It is really good to see how the fitness culture has boomed over recent years. Lots of people are realizing how the importance of exercise is not something to ignore. There is more park runs, mountain biking events and yoga studios than ever before. Gyms are packed and many are setting up home gyms too. Family sport and leisure centers are popping up all over the place.

Living well is no longer just for certain athletic types. People are coming out of their shells and trying out various activities and finding that they really enjoy it. Some people might have the impression that technology is keeping people indoors. In fact, technology is helping people keep track of their performance and vital signs. Most people listen to their favorite music or podcast while they are working out. I touched a bit on this in a previous blog about earplugs that never fall out.

A way of life

Importance of exercise will soon become ingrained in our everyday lives, once we discover what works and feels good. A morning routine becomes enjoyable once we have seen the results. It is a great feeling to receive compliments on how much weight you have lost muscle that you gained. With time, we become more motivated and our exercise routine becomes a way of life.

I hope this article inspires you to make the adjustments necessary to be the best you can be. Please comment below with any advice or questions you might have. Thank you for taking the time to read my blog. There are more blogs on various other subjects for your pleasure.

Stay well,

Robert [ aka Cape Trader ]

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